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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Jan 31, 2018

Surprise!!! We recorded a Wednesday episode!

Amy discusses her new outline for finding some rest in her day, and Lauren has a "lightbulb" moment during today's WOD. Meanwhile, Amy has decided to stop giving a fudge. So there.

Head on over to our Facebook page to tell us about your most recent lightbulb moment in the...


Jan 29, 2018

"Strength Outside the Box" for fellow CrossFit(TM) athlete, Kristi Kirk, means taking life one step at a time. Whether she is hiking along the Chinese Wall in Montana, running a marathon, executing perfect squats (her fave!), or dealing with the inevitable life curve ball, she never lets any task get her down for long....


Jan 21, 2018

In this episode, Amy and Lauren discuss their recent photo shoot for the podcast. Then they delve into the increasingly problematic issue many women have of stretching themselves too thin. They discuss how they have attempted to deal with it in the past and potential strategies for dealing with it in the future.

 

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Jan 21, 2018

In our second episode...

Amy discusses her new intention on rest and how she has no earthly idea how to achieve it.

Lauren takes us through some V annoying millennial phrases and Amy and Lauren express feeling JOMO in not ever using them. EVER. Also, Lauren is going to rock booty shorts and she is picking up some...


Jan 21, 2018

Welcome to Strength Outside the Box!  It is our very first episode and we talk about ourselves!

Amy is a Certified Whole30 Coach and general health and wellness junkie from a young age. She discusses a little about the Whole30 program and has a rather uncomfortable time nailing down one recipe to share as her current...