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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Feb 25, 2018

In Episode 8, Amy and Lauren chat about their most recent trips to fitness facilities outside of HCCF. They attempt to explain the various yoga poses they have been working on. Then Lauren tells us all about her new favorite non-CrossFit workout at Zoom and how a 3lb dumb bell can start to feel really heavy!


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Feb 12, 2018

Amy and Lauren are so excited to sit down this week with Curtis Parker! He is one of our favorite coaches at Hampton Cove CrossFit, father of five, and all around badass gym junky. We get to discuss how he literally takes his fitness outside the box as he delves into how his workouts help him perform his tough day job....

Feb 4, 2018

In this episode we finally sit down with our friend, Celena Piazza, an L2 CrossFit coach and fellow athlete at Hampton Cove CrossFit. We pick her brain about all things rest today. She tells us why it is important to listen to your body and take those rest days whether you are a masters athlete or a spring...