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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Mar 27, 2018

It's Episode 12! We asked to hear from all of you listeners out there about body image and fitness! Now don't worry, this is a positive and uplifting discussion...these topics don't always have to be about eating disorders and dysmorphia. Today we talk all about how focusing on fitness can change how you think about...


Mar 18, 2018

This week we are sitting down with Patrick and Katherine Mott -- brother and sister coaches and athletes at HCCF. We discuss how finding CrossFit at such early ages has affected how they live their lives as well as their relationship with each other. This is such a fun interview. If you thought you liked Katherine...


Mar 11, 2018

Meet Willa Cummings! Part owner of Hampton Cove CrossFit, CrossFit Kids coach, and nurse at Huntsville Hospital. Lauren and Amy were fascinated to hear her perspective on how important it is to lay down the foundation of physical health from an early age. Spending her weekends taking care of sick folks has made her a...


Mar 2, 2018

In this episode, Amy does not remember how to say "nine" in Spanish. But luckily Jon is with us and does most of the talking so she doesn't embarrass herself more than she has to! Jon is the owner of Hampton Cove CrossFit, although listen in to hear how he is quick to label himself as an athlete first. We love Jon for...