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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Apr 29, 2018

You know you are in for a treat this week since we are joined by Nikki Billingsley and Shannon Herold!! We delve deep into friendships in the gym. We discuss the importance of finding a gym bff, how to cultivate more meaningful relationships in with the folks you workout with, and how to keep petty competition at...


Apr 22, 2018

We are delighted to introduce Ms Kelly Coleman on our show today. She is a special needs teacher and healthy living expert in New Jersey. She Skyeped in to discuss with us the importance of mindful living and how the incorporation of practices such as grounding and meditation and the use of essential oils, flower...


Apr 19, 2018

You know him, you love him, and we got to sit down with him for an interview!!! Ryan Hensley went from Iron Man Triathlete to HCCF's FIRST EVER CrossFit Games Regionals qualifier! We picked his brain about his mental approach to training, his diet, how his drive carries over outside the gym, and when he knew he might...


Apr 15, 2018

This week we had the privilege to sit down and chat with a lady who dabbles all around the CrossFit community in ways you may not have already known! Kelli Norwood is the face you have all probably seen behind the 2POOD table at their various trunk shows in the area. But did you  know that she has also worked backstage...


Apr 8, 2018

Meet Drew Albright! Firefighter, CrossFit Coach, and all around Southern gentleman. We get deep today when he tells us how CrossFit workouts help him deal with the heavier, more stressful side of being a first responder. You might also be surprised to hear his take on how community can help build respect in one...