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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

May 27, 2018

It's Memorial Day Weekend, folks, and we couldn't think of a better way to celebrate than to sit down with a few of our members who are either currently serving, retired, or aspiring! We were honored to have HCCF's own Stu, Kenny, Brian, and Jackson spend some time chatting with us. We discuss how CrossFit may have...


May 20, 2018

This week we are joined by Dana and Dennis Murray, the owners of WodBodSuds. Guys, they are just so precious...and not only because of their adorable Wisconsin accents! A few years back they knew they had to make a life change. They found themselves unhappy in the grueling 9 to 5 grind, and Dana had a shocking health...


May 13, 2018

This week we are joined by our favorite yoga instructor in town, Patrick Staton! We discuss the similarities and differences between yoga and CrossFit, why everyone should give it a try, and the surprising reasons that you (yes, even you!) might end up loving a yoga practice. You may even find that a regular yoga...


May 6, 2018

Get ready for a good one, guys! We recently had the honor of sitting down with the one and only Ross Jaeger - pastor at Rivertree Church in Hampton Cove and 5:30am warrior here at HCCF. As you can imagine, his point of view is fascinating and this interview is absolutely chock full of inspirational gems. He got candid...