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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Jun 29, 2018

Amy and Lauren just don't even know what is real life anymore and are still pinching themselves after this episode with CrossFit Games athlete, Chelsey Hughes! This girl (who is sponsored by Nike...no biggie...) has competed on teams, attended Regionals as individual four times, and qualified for the Games in 2017!...


Jun 24, 2018

This week Amy and Lauren are sitting down with an absolute rock star of a CrossFit coach and athlete, Ms Elizabeth Benz. While she has been involved in athletics most of her life, this girl has around 8 years of experience in CrossFit alone. She has certs in weight lifting and gymnastics, plus she has attended...


Jun 16, 2018

It is episode 25!! And to celebrate, Amy and Lauren kick it old school and record an episode without any guests. We find out who they are and where they come from. They discuss some lessons learned and how they have enjoyed the podcast so far plus where they see it going in the future! And if you are wondering if...


Jun 3, 2018

We have the distinct pleasure to be joined by one of our dear friends this week, Mica Jenkins. She is an entrepreneur, mom, and one heck of an athlete. We loved picking her brain on how her mindset translates to all facets of her life. We are truly inspired by her every day both in and out of the gym and we know you...