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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Jul 29, 2018

In this week's episode, Amy and Lauren travel to the Barbell VooDoo headquarters in Spring Hill, Tennessee to chat with Roy Mangrum and Jacob Fasig! Roy is the founder and co-owner of Barbell VooDoo and Jacob is the voice behind the Barbell VooDoo Podcast. We had a blast chatting with these guys who like to laugh as...


Jul 17, 2018

Please allow us to introduce you to Jessa English of Jessahart Massage in Newington, CT. She has been a massage therapist for 18 years to both elite level and everyday athletes (she will even be packing up and heading to Madison, WI in a couple of weeks to perform body work on Games athlete, Katrina LaClair!). We met...


Jul 8, 2018

ROAD TRIP!!!! This week Amy and Lauren travel down to Cullman, AL to the one and only CrossFit 256. We had been hearing about this gym off and on since we started the podcast, and after meeting owner Chet Graves at a local CrossFit competition, we knew we absolutely had to try out a day at this box. Between the...


Jul 2, 2018

Put your glasses on and get out your pen and paper for notes, guys! We are getting super nerdy this week with Dr. Tim Sargeant of Choice Chiropractic - our personal favorite Canadian and chiropractor. He has 20 years experience as a health practitioner, a background in hockey, a CrossFit L1, and is an active CrossFit...