Preview Mode Links will not work in preview mode

Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Aug 25, 2018

We are absolutely honored and grateful to be able to share this interview with you guys today. Matt Miller is a local Board-Certified Counselor and Coach primarily working with high achieving professionals in the fitness community, healthcare fields, and other high performance professions. He has a national roster of...


Aug 25, 2018

Another week, another amazing little CrossFit box interviewed. Get ready to fall in love with CrossFit Guntersville. We dropped in and had a chat with five of their members as well as owners, Katie and Kyle Stapler, about the magic that can happen when some amazing folks get together to workout hard. Plus! Stay tuned to...


Aug 17, 2018

If we've said it once, we've said it a hundred times, that the community of CrossFit is a very powerful and special thing. We are finding out that this rings true in every little nook and cranny of the greater CrossFit world. In this episode, we traveled down to Anniston, Alabama to Model City CrossFit. When we reached...


Aug 10, 2018

We are thrilled to announce that you can support our podcast by supporting SandBar Hand Care!!! Use the code STRENGTH at checkout to receive 15% off your order!!!!

Well this week's episode is just a DELIGHT. We are back "home" on the Hampton Cove CrossFit couch to chat with OG member Rachel Sandmeier! She is...


Aug 4, 2018

 

Get ready to meet your new girl crush! Anna Woods is someone we have been watching (and crushing on) from afar on social media for a few months now, so we were fangirling pretty hard when she agreed to carve some time out of her busy schedule to chat with us. She is a mom of three, former CrossFit Regionals athlete,...