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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Sep 30, 2018

Guys...is this even real life?? We present to you our interview with the one and only Margaux Alvarez! If you watched her outstanding performance in the marathon row of the 2018 CrossFit Games and you found yourself wondering what was going through her mind, then this episode is for you! We ask her ALL about that event....


Sep 23, 2018

This week we are joined by Todd McCullough of TMAC Fitness. He is the creator of the online fitness program that combines 20 minute HIIT style workouts, healthy eating, and a mindfulness practice. It is this final piece that we think makes his program truly unique. He guides folks through a 5 minute, 4 part...


Sep 16, 2018

We recently had the honor to chat with the fittest woman in America and 6th place overall finisher at the 2018 CrossFit Games, Kari Pearce! We absolutely LOVED our conversation with her. She is adorable and full of energy and had us giggling the entire time. We discuss the recent changes to the Games and her gameplan,...


Sep 7, 2018

This week we are sitting down with Erinn Gordon, a Board Certified Holistic Health Care practitioner. She gives presentations and workshops on health and wellness, and works one on one (both in person and virtually) with folks of all ages in all areas of health with both preventative and natural healing methods. In this...