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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Oct 27, 2018

We recently sat down with Ashley and Taylor Naumann, CrossFit coaches at Golden Ape CrossFit in Decatur, Al. This is an episode all about love. How an athlete and a nonathlete came together and discovered their love for each other and CrossFit at the same time; how they watched each other grow inside and outside the gym,...


Oct 21, 2018

In this episode, we are chatting with the owner and creator of Garage Gym Life Magazine, John Greaves III. Friends, we could have talked to this man ALL. DAY (but we didn't because that would be inconsiderate). Now before you start thinking that maybe this episode isn't for you because you like to workout at a gym, just...


Oct 14, 2018

It's Barbells for Boobs week around these parts y'all, and to celebrate we are sitting down with the lady bosses from three of Huntsville's finest CrossFit gyms. Sarah Longshore from CrossFit Madison, Katie Campbell from CrossFit Empire South, and Willa Cummings from Hampton Cove CrossFit are all joining forces...


Oct 7, 2018

We are thrilled to finally bring you our episode with the team behind Mayhem on the Mountain, one of the most anticipated CrossFit events in Alabama. We were able to spend some time chatting with Rebecca Blackmon - gym manager, Cory Jackson - event coordinator of Mayhem on the Mountain, and Rich Pennino - owner of Quad...