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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Nov 24, 2018

In this week's episode, we had the chance to geek out with a CrossFit seminar staff member and multi-location box owner, Jason Fernandez of CrossFit Rife. We discussed the more meta side of affiliate ownership and how it applies to life outside the gym. Then we get his bird's eye view from behind the scenes at...


Nov 21, 2018

What what?! It's a bonus episode for Thanksgiving week, y'all!

Back in August, Amy had the opportunity to meet the folks behind The New Primal at the Whole30 Coaches Summit in Utah. If you have ever talked food or worked with Amy, then you already know how much she loves their products, but she was floored by the...


Nov 18, 2018

Happy Thanksgiving week everyone! As soon as we wrapped our interview with Ryan Penton, we knew this would be the perfect week for his episode. Ryan was diagnosed with MS a few years ago, and while his health journey has been long and hard, he has found a place in his heart to be deeply grateful and open. His...


Nov 11, 2018

This week we Skyped in with CrossFit Games Masters athlete, Katrina LaClair. We are always so pumped to get to chat with lady badasses, and she had us girl-crushing hard. Not only did she compete in this year's Games against Sam Briggs and Anna Tobias, she is also working on finishing up her time at the academy...


Nov 4, 2018

This week we talk all things powerlifting with Heidi Dehnel of Core Strength and Performance! She gives us her case for how powerlifting is for everyone, we get into a surprisingly deep discussion on breathing during lifts, and she tells us how she got into the sport. Then she drops some incredible life-truth...