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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Dec 30, 2018

Well, we are just chatting with each other this week and we are talking about you! But don't worry...it's all good things! We thought it would be fitting to release our last episode of 2018 reflecting on all of the conversations we've had, lessons we've learned, and amazing folks that we have met.  In this episode, we...


Dec 22, 2018

Well Christmas came early for us this year! If you can believe it, THE Joy and Claire of THE Girls Gone WOD Podcast agreed to let us interview them! Y'all...Amy hasn't fan-girled this hard since Kari Pearce was on the show. But she held it together relatively well, even without Lauren physically beside her to help calm...


Dec 16, 2018

Time to take your fitness outside, guys! In this week's episode we are joined again by one of favorite humans, Kristi Kirk. Not only is Kristi special because she’s an amazing human and we love her so much, but also because she was the first ever guest on our show!! She is pretty much the whole package: super nice,...


Dec 7, 2018

Get ready to meet your new health and fitness guru. Jamie Free is the owner of Two-Seven Health and Wellness and CrossFit Trivium in Brentwood, Tennessee. We know you guys are going to love this episode whether you are looking for some new motivation and accountability on your current health journey or you are...


Dec 2, 2018

We are FIFTY episodes in! FIFTY!!! That. Is. Crazy. So to celebrate, this week is just the two of us. We chat about dancer bodies, hippie essential oils, Lauren's new gym, and then Amy and Lauren put on their medical scrubs and attempt to diagnose and treat various internal organ problems. It's basically the...