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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Jan 28, 2019

This week we are trying that Instagram new new, IGTV. Due to Lauren's ever-growing belly and Amy and Lauren's plates being full, we thought we'd take a chance on providing y'all with a more personal format of video, all while making life a bit easier for us. 

We have a lot going on over the next month or so,...


Jan 19, 2019

We are joined again this week by one of our favorite guests, John Greaves III from Garage Gym Life Media. He is someone we always enjoy talking to, and since he has so many exciting projects going on right now, we thought this would be a great excuse to have him back on the show. First we get seriously geeky on his...


Jan 13, 2019

We are absolutely thrilled to bring you this episode with Kim Munoz, THE lady behind one of our all time favorite fitness apparel companies, Old Lady Gains. She tells us all about how she got started and how she comes up with her hilarious IG content. We discuss the phenomenon of the clarity that comes with age; and...


Jan 5, 2019

This week's guests are brought to you by a listener nomination. We got an email a couple of months ago from a member of CFR837 telling us how amazing his gym and the owners were. We could not be more humbly honored to bring you their story.

Derrick and Shaunna Mason are doing CrossFit the way it was intended to be. They...