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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Feb 25, 2019

It's heeeeerrrrre!!! Welcome to the Strength Outside the Box CrossFit Open 2019 Series! Kicking off this series, we asked Kodi Lovelace, aka Coach Koko, of CrossFit Madison to hop on and give us his ideas on 19.1. 

First, Kodi and Amy share their experiences of this season's inaugural WOD.  Next, Kodi lets us in on the...


Feb 17, 2019

 

He's baaaaack! This week we are rejoined by Matt Miller, and just in time for the Open! We are sure that everyone has experienced ALL of the emotional ups and downs during Open season; and if you are anything like Amy and Lauren, then you may have even experienced the phenomenon of having a WOD bring up some...


Feb 14, 2019

As promised, here is the second installment of our Valentine's Day special series on gym love! We called on you listeners to nominate some of your favorite gym bros and wodwives to help us continue to get to the heart of what makes our relationships in the gym so important. We had so much fun getting to know everyone...


Feb 10, 2019

Welcome to the first installment of our Valentine's Day special series on gym love! We called on you listeners to nominate some of your favorite gym bros and wodwives to help us continue to get to the heart of what makes our relationships in the gym so important. We had so much fun getting to know everyone and are...


Feb 3, 2019

It is hard for us to fully put into words how proud we are to share this interview with you. Joe Moffitt is a friend and coach at Hampton Cove CrossFit who has chosen to be very intentional about how he is using his fitness. He is doing so in a way that truly exemplifies strength outside of the gym. He is working with...