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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Mar 31, 2019

This week's episode with Brandon Collins is so dear to us. If you have any questions about the latest campaign from Reps 4 Recovery and what the organization is planning for the future and how to bring an R4R chapter to your city, then you need to tune in to the first 10 minutes or so of this episode as he gives us...


Mar 25, 2019

If you have paid any attention to our podcast for any amount of time, then you know how much we love the Reps 4 Recovery program at Black Iron Gym in Nevada. If you know how much we love this program then you will totally understand how freaking excited we are to tell you that we finally had the chance to chat with the...


Mar 18, 2019

This week's SOTB #openseries is for the ladies!!...and the people who coach ladies...and the people who work out with ladies...okay...so yeah....it's for everyone...
We are super honored to have Brianna Battles, who is an expert on the health of the female athlete, on the show today to talk not only about 19.4 but any...


Mar 11, 2019

This week we are joined with the beautiful and charming, April Pendegraph from Golden Ape CrossFit in Decatur, Alabama. We discuss 19.3 which managed to simultaneously be this crazy fun WOD, and mildly demoralizing all at the same time. Then we dive in to how she keeps her peeps upbeat during the Open season and beyond....


Mar 3, 2019

Yeah, yeah...we know we said we were releasing episodes on Mondays during the SOTB #crossfitopenseries but this show has too many great 19.2 nuggets not to share it today...it's our podcast and we do what we want. This week we are joined by Andy Gallego from CrossFit Takeover and CrossFit Takeover First Landing...