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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Dec 30, 2018

Well, we are just chatting with each other this week and we are talking about you! But don't worry...it's all good things! We thought it would be fitting to release our last episode of 2018 reflecting on all of the conversations we've had, lessons we've learned, and amazing folks that we have met.  In this episode, we...