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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Feb 17, 2019


He's baaaaack! This week we are rejoined by Matt Miller, and just in time for the Open! We are sure that everyone has experienced ALL of the emotional ups and downs during Open season; and if you are anything like Amy and Lauren, then you may have even experienced the phenomenon of having a WOD bring up some...