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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Mar 3, 2019

Yeah, yeah...we know we said we were releasing episodes on Mondays during the SOTB #crossfitopenseries but this show has too many great 19.2 nuggets not to share it's our podcast and we do what we want. This week we are joined by Andy Gallego from CrossFit Takeover and CrossFit Takeover First Landing...