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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Jul 29, 2018

In this week's episode, Amy and Lauren travel to the Barbell VooDoo headquarters in Spring Hill, Tennessee to chat with Roy Mangrum and Jacob Fasig! Roy is the founder and co-owner of Barbell VooDoo and Jacob is the voice behind the Barbell VooDoo Podcast. We had a blast chatting with these guys who like to laugh as...