Feb 25, 2019
It's heeeeerrrrre!!! Welcome to the Strength Outside the Box CrossFit Open 2019 Series! Kicking off this series, we asked Kodi Lovelace, aka Coach Koko, of CrossFit Madison to hop on and give us his ideas on 19.1.
First, Kodi and Amy share their experiences of this season's inaugural WOD. Next, Kodi lets us in on the...