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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Nov 21, 2018

What what?! It's a bonus episode for Thanksgiving week, y'all!

Back in August, Amy had the opportunity to meet the folks behind The New Primal at the Whole30 Coaches Summit in Utah. If you have ever talked food or worked with Amy, then you already know how much she loves their products, but she was floored by the...