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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Jan 28, 2019

This week we are trying that Instagram new new, IGTV. Due to Lauren's ever-growing belly and Amy and Lauren's plates being full, we thought we'd take a chance on providing y'all with a more personal format of video, all while making life a bit easier for us. 

We have a lot going on over the next month or so,...


Oct 27, 2018

We recently sat down with Ashley and Taylor Naumann, CrossFit coaches at Golden Ape CrossFit in Decatur, Al. This is an episode all about love. How an athlete and a nonathlete came together and discovered their love for each other and CrossFit at the same time; how they watched each other grow inside and outside the gym,...


Sep 16, 2018

We recently had the honor to chat with the fittest woman in America and 6th place overall finisher at the 2018 CrossFit Games, Kari Pearce! We absolutely LOVED our conversation with her. She is adorable and full of energy and had us giggling the entire time. We discuss the recent changes to the Games and her gameplan,...


Aug 25, 2018

Another week, another amazing little CrossFit box interviewed. Get ready to fall in love with CrossFit Guntersville. We dropped in and had a chat with five of their members as well as owners, Katie and Kyle Stapler, about the magic that can happen when some amazing folks get together to workout hard. Plus! Stay tuned to...


Aug 10, 2018

We are thrilled to announce that you can support our podcast by supporting SandBar Hand Care!!! Use the code STRENGTH at checkout to receive 15% off your order!!!!

Well this week's episode is just a DELIGHT. We are back "home" on the Hampton Cove CrossFit couch to chat with OG member Rachel Sandmeier! She is...