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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Jan 19, 2019

We are joined again this week by one of our favorite guests, John Greaves III from Garage Gym Life Media. He is someone we always enjoy talking to, and since he has so many exciting projects going on right now, we thought this would be a great excuse to have him back on the show. First we get seriously geeky on his...