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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Nov 24, 2018

In this week's episode, we had the chance to geek out with a CrossFit seminar staff member and multi-location box owner, Jason Fernandez of CrossFit Rife. We discussed the more meta side of affiliate ownership and how it applies to life outside the gym. Then we get his bird's eye view from behind the scenes at...