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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Dec 7, 2018

Get ready to meet your new health and fitness guru. Jamie Free is the owner of Two-Seven Health and Wellness and CrossFit Trivium in Brentwood, Tennessee. We know you guys are going to love this episode whether you are looking for some new motivation and accountability on your current health journey or you are...