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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Feb 14, 2019

As promised, here is the second installment of our Valentine's Day special series on gym love! We called on you listeners to nominate some of your favorite gym bros and wodwives to help us continue to get to the heart of what makes our relationships in the gym so important. We had so much fun getting to know everyone...


Feb 10, 2019

Welcome to the first installment of our Valentine's Day special series on gym love! We called on you listeners to nominate some of your favorite gym bros and wodwives to help us continue to get to the heart of what makes our relationships in the gym so important. We had so much fun getting to know everyone and are...