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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Feb 3, 2019

It is hard for us to fully put into words how proud we are to share this interview with you. Joe Moffitt is a friend and coach at Hampton Cove CrossFit who has chosen to be very intentional about how he is using his fitness. He is doing so in a way that truly exemplifies strength outside of the gym. He is working with...