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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Nov 4, 2018

This week we talk all things powerlifting with Heidi Dehnel of Core Strength and Performance! She gives us her case for how powerlifting is for everyone, we get into a surprisingly deep discussion on breathing during lifts, and she tells us how she got into the sport. Then she drops some incredible life-truth...