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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Nov 2, 2019

This week, Lauren is flying solo and interviewing Peter Mancuso, an incredible athlete and major dose of positivity.  They talk all things CrossFit community, Pete's awe-inspiring CrossFit and weight-loss journey, and what it has done for him outside the gym.  This is a MUST-LISTEN for all athletes, new or seasoned. ...