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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Nov 11, 2018

This week we Skyped in with CrossFit Games Masters athlete, Katrina LaClair. We are always so pumped to get to chat with lady badasses, and she had us girl-crushing hard. Not only did she compete in this year's Games against Sam Briggs and Anna Tobias, she is also working on finishing up her time at the academy...