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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Jan 5, 2019

This week's guests are brought to you by a listener nomination. We got an email a couple of months ago from a member of CFR837 telling us how amazing his gym and the owners were. We could not be more humbly honored to bring you their story.

Derrick and Shaunna Mason are doing CrossFit the way it was intended to be. They...

Jan 29, 2018

"Strength Outside the Box" for fellow CrossFit(TM) athlete, Kristi Kirk, means taking life one step at a time. Whether she is hiking along the Chinese Wall in Montana, running a marathon, executing perfect squats (her fave!), or dealing with the inevitable life curve ball, she never lets any task get her down for long....