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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Jan 13, 2019

We are absolutely thrilled to bring you this episode with Kim Munoz, THE lady behind one of our all time favorite fitness apparel companies, Old Lady Gains. She tells us all about how she got started and how she comes up with her hilarious IG content. We discuss the phenomenon of the clarity that comes with age; and...