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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Oct 14, 2018

It's Barbells for Boobs week around these parts y'all, and to celebrate we are sitting down with the lady bosses from three of Huntsville's finest CrossFit gyms. Sarah Longshore from CrossFit Madison, Katie Campbell from CrossFit Empire South, and Willa Cummings from Hampton Cove CrossFit are all joining forces...