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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Dec 22, 2018

Well Christmas came early for us this year! If you can believe it, THE Joy and Claire of THE Girls Gone WOD Podcast agreed to let us interview them! Y'all...Amy hasn't fan-girled this hard since Kari Pearce was on the show. But she held it together relatively well, even without Lauren physically beside her to help calm...


Dec 16, 2018

Time to take your fitness outside, guys! In this week's episode we are joined again by one of favorite humans, Kristi Kirk. Not only is Kristi special because she’s an amazing human and we love her so much, but also because she was the first ever guest on our show!! She is pretty much the whole package: super nice,...


Dec 2, 2018

We are FIFTY episodes in! FIFTY!!! That. Is. Crazy. So to celebrate, this week is just the two of us. We chat about dancer bodies, hippie essential oils, Lauren's new gym, and then Amy and Lauren put on their medical scrubs and attempt to diagnose and treat various internal organ problems. It's basically the...


Nov 18, 2018

Happy Thanksgiving week everyone! As soon as we wrapped our interview with Ryan Penton, we knew this would be the perfect week for his episode. Ryan was diagnosed with MS a few years ago, and while his health journey has been long and hard, he has found a place in his heart to be deeply grateful and open. His...


Oct 21, 2018

In this episode, we are chatting with the owner and creator of Garage Gym Life Magazine, John Greaves III. Friends, we could have talked to this man ALL. DAY (but we didn't because that would be inconsiderate). Now before you start thinking that maybe this episode isn't for you because you like to workout at a gym, just...