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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Sep 23, 2018

This week we are joined by Todd McCullough of TMAC Fitness. He is the creator of the online fitness program that combines 20 minute HIIT style workouts, healthy eating, and a mindfulness practice. It is this final piece that we think makes his program truly unique. He guides folks through a 5 minute, 4 part...