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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Jan 21, 2018

In our second episode...

Amy discusses her new intention on rest and how she has no earthly idea how to achieve it.

Lauren takes us through some V annoying millennial phrases and Amy and Lauren express feeling JOMO in not ever using them. EVER. Also, Lauren is going to rock booty shorts and she is picking up some...