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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Jan 21, 2018

In this episode, Amy and Lauren discuss their recent photo shoot for the podcast. Then they delve into the increasingly problematic issue many women have of stretching themselves too thin. They discuss how they have attempted to deal with it in the past and potential strategies for dealing with it in the future.