Preview Mode Links will not work in preview mode

Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Oct 17, 2019

You guys!!! WE ARE BAAACKKK!!! Tune in to hear us catching up in real time! We chat about all that we have been up to over the past 6 months or so and what we have on our horizons. Lauren takes us through her newest training certification as a Pregnancy & Postpartum Athleticism Coach (sorry not sorry, dudes, we may discuss some lady parts), and Amy is finally taking the plunge into CrossFit coaching! But don't worry, we haven't changed all that much since the last time we recorded, we still find plenty of nonsense to giggle over!

 
Links to topics discussed in this episode:
 
Lauren Corl IG 
Lauren Corl FB
Popuplift IG
Pelvic Guru IG
SOTB #crossfitopenseries 19.4 with Brianna Battles
Kristi"s Hiking Adventure
Prepping for the CrossFit Open with Matt Miller