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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Mar 18, 2019

This week's SOTB #openseries is for the ladies!!...and the people who coach ladies...and the people who work out with's for everyone...
We are super honored to have Brianna Battles, who is an expert on the health of the female athlete, on the show today to talk not only about 19.4 but any athletic endeavors for the female body during pregnancy, postpartum, and beyond. She totally blows the roof off of the phrase "Just listen to your body." Guys, there is so much more to it than that. She wants to empower women and the coaches who train them to know the physical and mental changes that can occur in the female body and to understand that your physical training should compliment your life. This is an absolute MUST LISTEN whether you are male or female or whether you have had a baby or never plan on having one.
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Links to topics discussed in this episode: