This week's SOTB #openseries is for the ladies!!...and the
people who coach ladies...and the people who work out with
ladies...okay...so yeah....it's for everyone...
We are super honored to have Brianna Battles, who is an expert
on the health of the female athlete, on the show today to talk not
only about 19.4 but any athletic endeavors for the female body
during pregnancy, postpartum, and beyond. She totally blows the
roof off of the phrase "Just listen to your body." Guys, there is
so much more to it than that. She wants to empower women and the
coaches who train them to know the physical and mental changes that
can occur in the female body and to understand that your physical
training should compliment your life. This is an absolute MUST
LISTEN whether you are male or female or whether you have had a
baby or never plan on having one.
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Links to topics discussed in this episode: