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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Mar 25, 2019

If you have paid any attention to our podcast for any amount of time, then you know how much we love the Reps 4 Recovery program at Black Iron Gym in Nevada. If you know how much we love this program then you will totally understand how freaking excited we are to tell you that we finally had the chance to chat with the one and only Claire Clark, a member of the R4R community and CFL1 trainer who coaches the special R4R classes on Tuesday nights at 6:30. We discuss 19.5 and what Friday Night Lights at Black Iron means for these folks. Then Claire touches on what new and exciting things are in store for the Reps 4 Recovery program.
 
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