May 17, 2019
Y'all, we are back from maternity leave!!! And we are thrilled to finally get to bring you our episode with Shawn Rider, where we hashed out ways to become better humans (which as if you didn't already know, is pretty much our favorite thing to discuss...)! Shawn is the owner of Shenandoah CrossFit and author of the book The Relentless Pursuit of You: Six Pillars to Take Back Your Life which drops on June 1st! We chat about how improving your life in the areas of exercise, food, sleep, personal development, stressors/media, and connection will help you create the best life possible. We can't wait to hear what you think about this one!!
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Links to topics discussed in this episode: