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Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box.

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

May 17, 2019

Y'all, we are back from maternity leave!!! And we are thrilled to finally get to bring you our episode with Shawn Rider, where we hashed out ways to become better humans (which as if you didn't already know, is pretty much our favorite thing to discuss...)! Shawn is the owner of Shenandoah CrossFit and author of the book The Relentless Pursuit of You: Six Pillars to Take Back Your Life which drops on June 1st! We chat about how improving your life in the areas of exercise, food, sleep, personal development, stressors/media, and connection will help you create the best life possible. We can't wait to hear what you think about this one!!

You can support our podcast by supporting SandBar Hand Care. Use code STRENGTH at checkout to receive 15% off your entire order!!


Links to topics discussed in this episode:

The Relentless Pursuit of You: Six Pillars to Take Back Your Life

Shawn Rider IG

Shenandoah CrossFit

WOD Crashing with Chet Graves and CrossFit 256

Girl, Wash Your Face